Can you lose belly fat by riding a stationary bike?

Churning on a home stationary bike your legs means you are likely to lose an extra belly bulge. This is much better than abs crunching. Exercise, especially cardio helps losing fat residing in the belly deep and in gaining lean muscle. Following a program consistently helps weaving steady riding and at intervals you may burn calories, thus stimulate burning fat to get slimmer.

Steady-State Riding

If you are new to exercising on a stationary bike, consider a regular routine for 30 minutes for five to six times a week as moderate intensity cardio.  Do this as a workout by riding a sf-b1110s indoor cycling bike.  If you are unable to commit for straight 30 minutes to stationary biking, it is best to take a break for 10 minute intervals and yet gain health benefit such that the calories burn and helps in reducing belly fat.

High-Intensity Cycling

Managing regular pace riding means working for few weekly pedaling sessions. it has revealed that overweight participants working at high intensity per week at two workouts and at three workouts ranging from low to moderate intensity, lost more belly fat than people working at all workouts. This is because the increased fat loss happens despite participants burning calories with each workout.

Pedaling your bike, increases the resistance level at the workouts. Consider 20 to 30 minutes of high intensity pedaling raising to 75% your heart rate. You will be puffing and huffing, while the effort is worth when you see the girth going down.


Interval Training

Going steady with exercise offers fat loss, but with high intensity cycling taking intervals will turn your fat burning engine up. The interval training helps ridding fat as it is more powerful. It is even paced, rids off belly fat with moderate workouts.

Every workout or interval training of high intensity also should have an inclusion of bike exercising. Use in place of steady workouts, while it should have moderate intensity pedaling.

Intervals on a stationary bike:

 Step 1: Warm up at low resistance for 5 to 10 minutes. Feel the joints awaken and the increase in blood flow. Your heart rate will rise for good.

Step 2: Pedal for a minute or two with intense pedal stroke and higher resistance. Feel a rise in heart beat, eventually becoming breathless.

Step 3:  After 1 to 2 minutes pedaling, get back to easy effort, alternate high and low-intensity intervals.

Step 4: Conclude with 3 to 5 minutes of pedaling as cool down.